Yolandé offers evidence-based, customised fitness training programs for individuals and small groups, both in-person and online. She focuses mainly on functional training, body conditioning and cardio.
Whether you have a medical condition like diabetes or high cholesterol, are training for a sports event, or wish to gain or lose weight, Yolandé offers science-based, personalized meal plans tailored to meet your individual dietary needs and goals.
Yolandé offers small or large group talks and trainings on any nutritional or fitness-related topics, whether at wellness days or otherwise.